This web site is direct, like me. It's not drawn out with a bunch of false promises.
It's to the point, just like my eBook. It's everything you need to get in and stay
in the best shape of your life. Regardless if your a 14 year old kid wanting to
build up or a 50 year old man wanting to get back in shape, everything you need
is in my eBook. You will never need a trainer or nutritionist. I am so sure
this book will fullfill every physical need you have, I give you a money
back guarantee. Don't let the low price fool you. I know there are plenty of
eBooks, books, DVD's, infomercials etc. being sold for much more on the
internet. Why? Greed, of course. Once I put these words in writing, my feeling
is I don't need to stick it to people who are trying to better their lives. I want
to help you because working out and helping people is what I am passionate
about.I did not buy the re-sale rights to this eBook, I wrote it. I was able to
write it because I have done/still do everything it contains. I am commited
to your health, hence the low price and money back guarantee.
Enjoy and Nauthi Seauton (Know thyself)
Here's a few testimonials:
"I have been battling weight issues for 10 years. I decided to dedicate myself to
getting back in shape as a New Years resolution, again. I bought this eBook because
I liked the money back guarantee. I figured I had nothing to lose. I was wrong
because I lost 12 pounds the first month! What was even better is I noticed
muscles I hadn't seen in quite some time. Since muscle adds weight, I figured I
must have lost lost more fat than 12 pounds. Thanks Rob, and I love your newsletter!"
Dan Elliott, Clinton Michigan
"All I have to say is this works! I'm 47 years old and in the first month I lost 16 pounds.
I would recommend this eBook to anyone." Fraiser Collins, Sacramento, California
"Please feel free to use this as proof your book works! I was leery of buying another
workout book online because in the past I paid my money and then never heard
from the author again. Not here! Every time I emailed Rob (probably too many, sorry!)
he wrote back the same day with not only answers to my questions but positive words
for reinforcement. You da man, thanks!" James Glover, Louisville, Kentucky
"an investment in knowledge pays the best interest". Benjamin Franklin
I'm a personal trainer, boxing fitness instructor, former United States Marine and
commited to getting you in the best shape of your life. Whether you want to lose or
gain weight, tone, train for a sport, amatuer or professional, everything you need is
in my eBook. If you can't find it? Email me. I respond to all emails personally. I
am committed to your fitness success.
Dear
Friend:
Last
year 39 million people searched the internet for diet and exercise
yet obesity is at an all time high. The problem, in my opinion, is you
need to find a program that works for you. I know this program works
because I have used everything written myself. I spent 15 years boxing and
kickboxing. Four years in the United States Marine Corps and my entire adult
life exercising. There is no "magic pill" to take the weight off. Even more
important, most the "magic pills" advertised cause horrible side effects
(hence the guy zipping through the lines at the end of a comercial).Same
with bulking up, do I even need to write a warning about steroids? The big
thing now is retired football players selling diet plans on TV. Does it work?
Since they have to lose the weight to get paid, of course it worked for them.
Will it work for you? I seriously doubt it plus it costs you big money to eat
things you may not like which is a guaranteed plan you will not stick with.
I went to a nutritionist years ago. After shelling out $350 for a months worth
of meal ideas, I lost 8 pounds and was miserable. Why? Because 80% of things
I liked to eat weren't on the list of approved foods. Needless to say, I never
stuck with the plan. I then worked out my own "strategy" and have never
looked back. You will not spend 2 hours a day, 5 days a week in the gym.
Who has that kind of time? I don't. I lift 3 days a week, never more than an
hour. I'll show you how to eat what you want, in moderation. That doesn't
mean you can eat greasy fast food all day. you will have to make some
sacrifices. Once you start seeing muscles you haven't seen in years or have
never seen, it gets easier and easier to make those sacrifices! The ticket
to losing weight? Moderation and I'll show you how.
yet obesity is at an all time high. The problem, in my opinion, is you
need to find a program that works for you. I know this program works
because I have used everything written myself. I spent 15 years boxing and
kickboxing. Four years in the United States Marine Corps and my entire adult
life exercising. There is no "magic pill" to take the weight off. Even more
important, most the "magic pills" advertised cause horrible side effects
(hence the guy zipping through the lines at the end of a comercial).Same
with bulking up, do I even need to write a warning about steroids? The big
thing now is retired football players selling diet plans on TV. Does it work?
Since they have to lose the weight to get paid, of course it worked for them.
Will it work for you? I seriously doubt it plus it costs you big money to eat
things you may not like which is a guaranteed plan you will not stick with.
I went to a nutritionist years ago. After shelling out $350 for a months worth
of meal ideas, I lost 8 pounds and was miserable. Why? Because 80% of things
I liked to eat weren't on the list of approved foods. Needless to say, I never
stuck with the plan. I then worked out my own "strategy" and have never
looked back. You will not spend 2 hours a day, 5 days a week in the gym.
Who has that kind of time? I don't. I lift 3 days a week, never more than an
hour. I'll show you how to eat what you want, in moderation. That doesn't
mean you can eat greasy fast food all day. you will have to make some
sacrifices. Once you start seeing muscles you haven't seen in years or have
never seen, it gets easier and easier to make those sacrifices! The ticket
to losing weight? Moderation and I'll show you how.
This eBook is filled with answers to all your fitness questions. It includes-
Over 50 exercises, each explained thoroughly for proper technique
The most important thing in exercise is proper technique. Not only is it
crucial to avoid injury but also for muscle building. If your new to
weight training or have been away for a while, simply print up each
section and take them to the gym.
Stretching exercises
The best 10 stretching exercises for your body. Each explained in
step by step detail
17 different ab exercises
Each explained in detail to help you get that six pack you so badly desire.
Honestly, your diet and genetics have a lot to do with a six pack. These
exercises will assist in helping you look your best.
The 20 minute weightlifting routine that will get you in shape
(twice a week). What? You can get in shape by lifting 20 minutes
a day? The answer is yes, if you follow my guidelines. It's actually
30 minutes a workout because there's 5 minutes of stretching
before and after your workout. You will need to follow the diet
guidelines. I didn't say this would be easy and I will never lie.
Thing is, it's not that tough!
Workout plans for the overweight 45 year old trying to lose wieght to
the skinny 14 year old that wants to bulk up and all in-between
My workout routines can achieve any goal. Plus the diet routines
include losing a pound a week or packing on muscle. You will never
take an illegall substance to achieve these goals, I haven't.
Proper jumping rope technique and how to build up to 20 minutes
a day, fast. Ever seen a fat boxer? Other than heavyweights, no way.
The point of this eBook is for none of you to be a heavyweight. Bottom
line, jumping rope is the best thing you can do for your body. Follow
my guidelines and you will jump rope like a pro in 2 months. Oh yeah,
you'll also have the best agility of your life.
How to wrap your hands, boxing stance, punches and full heavy bag workouts.
Stressed? Won't be after this section. The beauty of this eBook is I boxed/
kickboxed for 15 years. I give you heavy bag workouts that pro's use.
Sprint routines that will better you in any sport, recreational or professional
Intense workouts, not for everyone. I suggest at least trying them, even at
a low level.
The myths of dieting
There are way too many to list here.
How to eat things you enjoy while getting into the best shape of your life
This section brings paper work into your diet. Bottom line, if your not
commited, don't waste your money or my time. At the same time, the sure
kiss of death of any diet is forcing yourself to quit eating things you love.
Besides, this isn't a rehearsal, we have but one life, enjoy it. You do not
have to give up things you love or pay $450 a month for some diet plan
or $350 a month for a nutritionist. Moderation, a word I use often, is the
ticket. I'll show you how. It's easier to be in/stay in shape than you realize
and you absolutely will not give up things you love.
Great cardio workouts and ideas for you to continue with your plan
No one cardiovascular activity is better than the other. Manipulating
how hard (intensity), how often (frequency), and how long (duration)
you participate in a particlar aerobic activity determines its effectiveness
or lack thereof. And of course, you have to like what you are doing.
Intense to light, I give you a full range of six different cardio workouts.
Get bored with one after a few weeks, move to the next. This will help
you keep from boredome, have fun, feel good and keep your mind
refreshed. Plus I have a tip that will change your life, but your
going to have to buy my eBook for that :)
"This was, without a doubt, the best money I ever spent." Ken Geller Danville, Ca.
"Rob, I can't tell you how much I appreciate your eBook. It's informative,
funny at times, very detailed and changed my life. Please feel free to pass
this on to anyone with any doubts, I'm a new man". A. Gillien, Binghamton, Ny.
"I wanted to send my 15 year old son to a personal trainer but
unfortunately, my wife and I couldn't afford to spend $65 an hour.
He decided to search the internet and ran across your web page. Not
only is he using the eBook to pack on muscle, my wife and I use it to!
Thank-you for writing this and please feel free to use me as a reference.
H. Lees, Windham, Maine.
"the definition of insanity is doing the same thing over and over, the
exact same way and expecting a different result". Albert Einstein
Which is why you need this book. It is nothing like anything you have
ever read. It's direct, written in layman terms and will cost you about 1/8
the price of an hour with a trainer. That's right. For a limited time you get the
Got2ManUp eBook for the ridiculously low price of $9.95. While most
are charging anywhere from twice to four times this amount, my goal is to
show you I am serious about helping you achieve your fitness goal
and staying in shape.
Plus I give you a 60 day money back guarantee! I am so sure this book
will help you I am willing to give you 60 days to prove it. The bottom
line is if you're not happy, I do not want your money. I know and appreciate
how hard people work for their money, all the risk here is mine!