Probiotics are great in assisting your digestive system and to reduce belly fat. When people hear the words bacteria and yeast first thought is to keep out of their body but both good for your body’s health, especially the digestive system. Bacteria, is rampant throughout your body including good bacteria. Probiotics are considered to contain good bacteria because they assist in keeping your gut down which is something everyone wants. Of course there are many Probiotic supplements for sale today make it convenient to assist in the battle of the bulge. Many people do not realize how many foods they eat on a daily basis that contain enough probiotics that there is no need for a supplement. Below is a list of foods that you can use to battle the bulge and not have to spend more money on a supplement.
Yogurt is one of the main go to’s for several healthy choices. With so many choices and flavors too choose from today, there is no reason for you not to be eating a cup a day, or more! They even have yogurt that assists specifically for the digestive system but since it’s more expensive, some a little money and look for any type that contains live and active cultures that help with the digestive system.
Salty pickles are full of probiotics. Make sure the spears you are eating are brined in sea salt and water, not vinegar since vinegar won’t allow the bacteria that’s beneficial to you grow, according to Dr. Gina Sam. Looking for a hobby? Bottle your own pickles for health and fun!
Many raw cheeses have probiotics. The trick is to make sure they are raw, unpasteurized goat or cow milk. There are come in this form, Cheddar, Feta, Provolone, Gruyere and Gouda. When you purchase cheese read the label looking for Organic, probiotic, or the above on the label.
Cultured milk products like yogurt and kefir (a fermented milk drink) are good sources for probiotics. The Dairy Council of California recommends you look for the “live active culture” label on yogurt products. This label will assure consumers the lactic acid bacteria in the product are viable and beneficial.
These are some of the easiest ways to get your daily needs of Probiotics. There are several more like sauerkraut, miso, tempeh, but these are the simplest things to implement in your daily eating habits.
Do you have any suggestions on eating naturally to get your daily probiotics? Please comment below.