Fear is an uncomfortable, but all too common, part of life. Some of our fears will simply create a little uneasiness, while others may cause severe anxiety disorders. Not learning how to overcome common fears can make it difficult to complete tasks at work or even participate in social activities.
Rich People Are Not The Only Ones That Follow The Paleo Diet
I hear people say “going Paleo sounds great but I can’t afford it. This is simply not true. You do not have to break the bank to follow the paleo diet. Paleo is not meant to hold you hostage or make you think that it is so restrictive that you can’t change some of the rules. Yes, the diet does recommend that you eat organic or grass-fed meats. I understand these types of foods can be more costly or expensive. But don’t let that deter you.
So what do I do to get around this you might ask. Follow the paleo diet to your needs, budget and lifestyle. Since this is one of the easier diet plans out there, there is absolutely nothing that says you have to buy exactly what is recommended.
Add Spice To Your Meals For Help With Flavor And Weight Loss
When is the last time you tried to add spice to your meals? I don’t, I love spicy food! Not only does it taste great but it keeps you full longer. When you eat spicy food you drink a lot of water and nothing makes you feel fuller longer than water. The best thing about drinking a lot of water is zero calories. That’s why I always recommend eating as much spicy food as your body will allow. You definitely don’t want to make yourself sick or give yourself heartburn. This is why I recommend starting slow if you’re not used to spicy food. Use mild hot sauce or salsa and work your way up. Keep the water by your side when eating. Here’s a paleo friendly Coconut Jerk Chicken recipe you’ll enjoy – don’t forget the water!
It’s Good To Workout When You Are Sore – To A Point
No matter what your fitness level, there’s no doubt you’ve felt some pain from working out. Tightness in your calves, a twitch in your hamstrings when you sit, general soreness in your chest or triceps. Usually, this happens when you are just getting into exercise, haven’t exercised in a while. It can also be from a rigorous workout that woke up some sleeping muscles. Most the time this occurs 24 hours after your workout and lasts a few days. This can bother some people and make them wonder if it is safe to workout when you are sore? Believe it or not, there’s a name for it
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Kill Junk Food Cravings With Technology
It’s a little over 3 weeks into the New Year, how’s your “this is the year I get back in shape” resolution going? Everyone loves their cell phone. Studies show people check their cell phone between 110 and 150 times per day. Now you might be able to kill junk food cravings by playing a new app.
Boost Your Energy For Peak Performance All Day
Feeling cranky? Maybe you have an aching back, feel tired all the time and just can’t get out of that funk. In order to boost your energy level, you have to make some changes in your life. Below you will find plenty of ideas to make every day your best.