How To Increase Pull-Ups – Get Strong
Pull-ups are one of the best exercises you can do. They are also one of the most overlooked. Many people can’t do more than one or two so they figure why bother. You want to bother because they force you to have the capacity to manipulate your entire body weight on the vertical plane. By being strong at pull-ups, you posses a superior strength-to-weight which means you are strong. You don’t need a gym membership for either, you can simply buy a bar for the home. Below is a plan to help you increase pull-ups to get to 12 overhand grip pull-ups. Start wherever you need to after doing an assessment of your strength doing a underhand grip pull-up.