Different Types Of Detox Diets To Consider
There are actually many different types of detox diets. While there are some diets that work to cleanse the entire body there are also some detox diets that focus specifically on certain parts of the body. The primary types of detox diets include:
• Total body cleanse
• Liver flush
• Kidney and bladder cleanse
• Colin cleansing
• Foot detox
Let‘s review each type of detox diet to give you an idea of what each type is all about.
Total Body Cleanse
The total body cleanse is the most comprehensive type of detox diet that you can use. It works to cleanse the entire body of possible toxins such as food additives, pesticides, pollutants from the environment, industrial chemicals, etc. The total body cleanse includes many different facets because it cleans many different systems within the body, including the following:
• Kidney and bladder
• Lymphatic system
The liver flush is designed to clean out the liver and relieve such problems as low energy, itchy skin, dry tongue, poor digestion and problems with weight gain. It may also help depression in some cases. The liver works to provide the body with essential amino acids, which is imperative to helping the body to repair problems and produce lean muscle mass. A liver flush cleans out toxins so that the liver can work properly and ensure that the production of amino acids is not slowed down.
Kidney and Bladder Cleanse
A kidney and bladder cleanse works to flush out toxins specifically from the bladder and the kidneys. Since the
kidneys are especially sensitive to possible infections, this is an important detox diet to consider in order to ensure that the kidneys are working properly.
As you might have guessed, a colon cleansing specifically targets the colon. The goal of the colon cleanse is to scrub the inside of the colon and remove and residue that may be present. This will help to ensure that the colon is working properly.
Foot detoxification is a relative new idea in the field of detoxification. Special pouches are used with this form of detoxification. The pouches are filled with a variety of herbs to dilate the small blood vessels and release cellular waste from the body. In many ways, this detox program works much in the same way that sweating does, with the exception that the toxins are drawn out from the feet.
Factors to Consider
There are a variety of factors that should be considered if you are thinking about going on a detox diet. As we have seen, detox diets can certainly provide many different benefits, but you should consider many different facts in order to make sure that you choose the right detox diet for your overall health.
First, you should understand that different types of detox diets include different types of foods and natural supplements, based on the specific part of the body that you want to cleanse. Depending on the type of diet that you choose you will probably need to eliminate certain foods from your diet. With that said; you should not ever discontinue taking medication or even reduce medication during a detox diet without speaking to the physician who prescribed the medication. Doing so could put your health at risk.
You should also know that under certain conditions, a detox diet may not be right for you. For example, detox diets are not recommended for children nor or they recommended for women who are pregnant or nursing. Also, if you suffer from the following health conditions, then you should not try a detox diet:
• Autoimmune disease
• Kidney disease
• Thyroid disease
• Eating disorder
• Any terminal illness
• Any chronic condition Remember that before you try any new diet, even a detox diet, it is important to consult your physician. Also keep in mind that detox diets are not intended to work as a treatment for drug and alcohol addiction. If you have a problem with drug and/or alcohol dependence then you should seek treatment from qualified health professionals.