Drop fat.
Build muscle.
Eat badass
food.
Real food. Straightforward workouts. A practical fitness and nutrition plan for regular guys ready to get back after it.
the warrior within.
You don’t need a new life.
You need a plan that
fits the one you’ve got.
Neither should dinner.
Know what to eat and what to do when you get to the gym. The Reboot brings nutrition and training together, with practical instructions you can put to work.
No rabbit-food manifesto required.
Meet your 31-Day Reboot.
A practical system for eating with purpose and building your confidence in the gym.
31-DAY
REBOOT.
REAL FOOD.
DETAILED WORKOUTS.
A PLAN TO GET AFTER IT.
GOT2MANUP / REBOOT
Less guessing.
More doing.
Digital product cover concepts · Not physical products or actual interior pages
31 days of food sorted.
Recipes, grocery lists, and macros to help you plan meals without starting from scratch every day.
Detailed workouts. Clear direction.
Beginner-friendly training with instructions on exercises, technique, and choosing your weights.
Your personal nutrition numbers.
A calculator for daily calorie, protein, carbohydrate, and fat targets based on your details and goals.
A plan you can follow.
Daily instructions bring your meals and training together, so you know what comes next.
Less guessing.
See the plan for yourself.
A workout to follow. Instructions you can understand. Food you actually want to eat. Here’s a look inside your Reboot.
Walk in knowing
what to do.
Week 1 · Workout 3 · Friday
Legs, chest, shoulders, calves & abs
- Leg Press Machine
- Lying Leg Curls
- Incline Chest Press Machine
See the full sample workout
- Machine Chest Press
- Shoulder Press Machine
- Seated Calf Raises
- Machine Crunches
Each exercise: 2 sets, 20 reps in the first set and 15 in the second, with 1-minute rest. Start light and focus on learning your form.
From the 31 Day Workout Plan · page 8
Learn the move.
Build confidence.
Leg Press Machine
Setup and technique, explained in plain English.
“Place your feet shoulder-width apart on the center of the footplate.”
Read the technique sample
Sit on the machine and adjust the seat so that your knees are bent at approximately 90 degrees when your feet are on the footplate. Ensure the backrest supports your lower back comfortably. Use the selector pin to choose an appropriate weight from the stack.
Place your feet shoulder-width apart on the center of the footplate. With your feet firmly on the footplate and back against the backrest, disengage the safety locks if present.
In a one Mississippi move, exhale and extend your legs by pushing through your heels, straightening your knees without locking them. Inhale and bend your knees to return to the starting position, two Mississippi, three Mississippi, ensuring the weight doesn’t rest between repetitions to maintain muscle engagement. That’s one rep.
From the 31 Day Exercise Guide · page 14
Real food.
Tomorrow covered.
Southwest Chicken,
Black Bean & Rice Bowls
- 12 oz boneless, skinless chicken thighs
- Rice, black beans & corn
- Chili, cumin, paprika & lime
See what goes into the bowl
For two servings: 12 oz chicken thighs, 1 cup cooked white rice, 1 cup rinsed and drained canned black beans, 1 cup frozen corn and 1 tbsp olive oil.
Season with 1 tsp each chili powder, cumin and smoked paprika; ½ tsp each garlic powder, onion powder and kosher salt; and ¼ tsp black pepper.
Cook the seasoned chicken in the oil for 6–8 minutes, until browned and the center reaches 165°F. Add beans and corn; cook for 2–3 minutes. Stir in cooked rice and juice of ½ lime for 1–2 minutes. Divide between two containers. Add optional cilantro and refrigerate the second serving for tomorrow.
Adapted from Week 1 Meal Plan · pages 6–7
Ready for the rest of the plan?
GET THE 31-DAY REBOOT — $29 Digital program · Purchase securely on Payhip
Your first move is a clear one.
Get the plan.
Review the Reboot on Payhip and purchase there. Follow your purchase confirmation to access your digital materials.
Know your numbers.
Use the nutrition calculator to establish your daily targets. Use the recipes and grocery lists to plan ahead.
Get after it.
Follow your meals and workouts. Focus on the next useful action, then come back and do it again.
You’ve still
got plenty
in the tank.
You don’t have to train for a stage. You can train to feel stronger, move toward your goals, and feel more like yourself.
- You’re 35+ and want a practical starting point.
- You want to lose body fat and build muscle.
- You’d rather follow clear instructions than wing it.
- You like real meals and straightforward training.
Bring the effort. We’ll bring the plan.
Before you get after it.
Is this suitable if I’m new to the gym?
The Reboot includes beginner-friendly workouts and detailed lifting instructions. Start at a level appropriate for you, and get professional guidance if you need help with technique or have an injury.
What do I receive?
The current offer lists a 31-day meal plan with recipes, grocery lists, and macros, detailed workouts, daily instructions, and a personal nutrition calculator. Review the full product description on Payhip before purchasing.
Do I have to eat only “clean” food?
The approach centers on everyday foods and high-protein recipes. Use the meal plan and your nutrition targets to guide portions and choices.
Where do I buy and access the program?
Purchases are completed on the existing Payhip product page. Follow the instructions in your purchase confirmation to access your materials.
Are results guaranteed in 31 days?
No. The 31 days describe the meal-plan structure, not a guaranteed transformation. Progress depends on your starting point, consistency, nutrition, training, and other individual factors.
Less “one of these days.”
More day one.
Your next chapter starts with a plan. Make the first move.