Fifteen Minute Gut Blaster
Fifteen Minute Gut Blaster Workout To Burn Inches Of Your Waist
Trim inches off your waistline with this fifteen minute gut blaster workout. Just another example that you don’t need to spend hours in the gym to get shape. You just have to get up and move.
How to do this routine
You will perform this fifteen minute gut blaster work out buy spending one minute on each exercise. Perform all exercises without a rest.
Jumping Jacks
Lunge
Burpee
Star in the top of a push-up position
Jump your feet in, bringing your knees to your chest well keeping your hands on the floor
Come to an upright position and jumped into the air, raising your arms overhead
Returned to the mid position and then jump your feet back out to a street position
Push Up
Mountain Climber
Support your body on your toes and hands with one knee bent and drawn up into your chest the other leg straight out behind
Alternate jumping your feet in and out, bringing your knees into your chest each time and keeping your hands on the floor
Jack Knife
Lie on your back with your legs straight and hands to the sides of your head
Lift your head and shoulders off the floor while also bringing your knees into your chest
Try to get your elbows to meet your knees in the middle
Lower your upper body and legs and repeat
Bench Dip
Place your palms on a bench behind you in your heels on the floor with your legs and arms straight
Lower your body towards the floor bending at the elbows
Push up through your palms to return to the start position
You are now half way through your fifteen minute gut balster workout. You can take a 2 minute break here but only if you really need it. Work your way to one minute!
Bicycle Crunch
Lie on your back with your legs straight and your hands to the sides of your head
Raise your head and shoulders, bringing one knee towards your chest and the opposite elbow tooth’s knee, twisting your torso
lower your body and leg to the flooring repeat to the opposite side, using your other leg
Alternate sides with each rep
Quad Superman
Begin on all fours with both knees and hands on the floor
Raise one arm and the opposite leg straight up to shoulder height
Slowly lower your arm and leg and repeat with the other arm and leg
Perform one rep on one side. then switch to the other side. Aleternate sides with each rep
Uni Stiff Leg Lift
Stand upright, feet hip worth apart with your arms by your sides
Raise one leg up behind straight as you lower your torso down and reach toward the floor, keeping your standing leg straight
Push off the standing foot to return to the upright position
Complete all reps on one side before switching to the other side
Toe Taps
Stand upright with one foot on a bench and the other foot on the floor with your hands at your sides
Rapidly change feet alternating between touching the bench and floor in a running motion
Side To Side
Stand upright with one foot on a bench to one side and your arms by your sides
Step both feet up onto the bench then one down the other side to the floor
Repeat back and forth up and over the bench. alternating with one foot on the bench and one on the floor
Front Jumping Jacks
Stand upright with your feet together and your arms by your sides
Jump up, splitting your feet front to back and simultaneously swinging one arm up in front to shoulder height and the other arm back behind
Reverse the direction of the movement
Side Lunge
Stand upright with your hands at your sides
Take a step to one side, lowering your body down and leaning your torso slightly forward with your weight on the outside leg
Keep your trailing leg straight
Push off your outside foot to return to the start position
Complete all reps on one side before switching to the other side
Squat Thrusts
This is you last exercise of the fifteen minute gut blaster workout.
Start in the top position of a push up with your legs and arms straight and your hands on the floor
Jump your feet in, bringing your knee to your chest while keeping your hands on the floor
Jump Your feet back out to a straight position
Congratulations on finishing this fifteen minute gut buster workout. Please share your comments and thoughts below!
Want even more great workouts, meal planning and better energy and mood. Get back in the game! Grt the Got2manup blueprint by clicking the link below!
Sources
-
Harvard Health Publishing. How much water should you drink
https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink -
Mayo Clinic. Water and healthy hydration
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256 -
Cleveland Clinic. The healthiest drinks for your body
https://health.clevelandclinic.org/healthy-drinks/ -
Centers for Disease Control and Prevention. Rethink your drink
https://www.cdc.gov/healthyweight/healthy_eating/drinks.html -
National Institutes of Health. Hydration and physical performance
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452224/
Frequently Asked Questions
Q: Why are healthy drinks important for being fit
A: Proper hydration supports performance, recovery, and overall health.
Q: Is water the best drink for fitness
A: Yes. Water should be the primary drink for most people.
Q: Do drinks affect weight loss
A: Yes. Liquid calories can slow progress if not managed.
Q: Are sports drinks necessary
A: Only during long or intense workouts. Most people do not need them daily.
Q: Are protein drinks healthy
A: They can be useful when supporting nutrition, not replacing real meals.
Q: Should sugary drinks be avoided
A: Yes. They add calories without improving fitness.
