Pre and post workout Nutrition – Don’t Forget These
Pre and post workout nutrition is characterized by a high intake of protein-rich foods such as turkey, beans, and lean proteins. Typically, a workout diet is also characterized by a low intake of carbohydrate-rich foods. If you have been considering improving your workout diet and wondered what the benefits may be, here are a few reasons why you should up your workout diet.
Because a typical workout diet consists of foods rich in protein, your body will burn more fats and less carbohydrates in a process known as ketosis. In most cases, this result in weight loss due to the constant breaking down of fats to create energy.
Decrease in hunger
One of the effects of eating protein-rich foods is an increase in satiety. This means that you will feel full sooner after eating protein-rich foods before and after your workout sessions. As a result, you will feel hungry less often and will not be tempted to snack throughout the day.
Stabilize blood sugar
Diabetics on a good pre and post workout nutrition plan experience stabilization of their blood sugar. This is usually the result of less sugar and carbohydrate consumption, which blunts the body’s insulin response. While the body will still convert proteins into glucose, it will do so at a much slower pace. However, if you are diabetic, consult your physician before changing to a high protein workout diet.
A good workout diet does not include unhealthy foods such as fried foods that are often high in calories and low in nutrients. Adding healthy foods to your workout diet means you will get more nutrition for your calorie buck.Lower Disease Risk
Including healthy foods in your workout diet will help you avoid lifestyle diseases like obesity, heart diseases, and diabetes. Reducing your consumption of trans fats, cholesterol, and saturated fats will help you control your intake of bad cholesterol and lower your risk of heart diseases. In addition, reducing your sodium intake will lower your risk of heart diseases as well as prevent damage to your kidneys, blood vessels and other vital body organs.
Healthy pre and post workout nutrition results in a healthy weight, which translates to less pressure on your internal organs. In addition, healthy weight will allow you to move more easily when working out. More fiber from fruits, vegetables, and grains will help regulate your digestion. Proteins and carbohydrates will help your body generate energy. All these benefits of a good pre and post workout nutrition will help you perform your best during each workout session and in your daily activities.Your body relies on proper nutrition to provide enough energy for all your physical activities and psychological functioning. An unhealthy pre and post workout nutrition does not provide the nutrients you need to maintain optimal health. A healthy diet enables you to reap rewards in the form of high energy levels, lower body weight, and reduced risk of contracting diseases.