Quick, intense workouts for torching fat
Like everything in today’s busy, want it now life, people want torching fat exercises that can be done in a short amount of time. The challenges associated with staying fit and healthy are multiplying every year.
If you go back to the 50’s 60’s or 70’s, obesity was seen in a minor amount of adults. Some were considered medical conditions while fewer cases were found in children. Today you find statistics showing large amounts of the populous are overweight. Even obese and unfortunately it has spread into children.
Obesity numbers today
If you perform Google search on obesity in the United States you will find staggering numbers. An estimated 68% of adults are considered overweight while 35% are considered obese. 18% of children aged 8-15 are considered obese. Scary numbers when you consider obesity puts individuals at risk for more numerous chronic health conditions. A few include – type 2 diabetes, high cholesterol, hypertension, gallstones, heart disease, fatty liver disease, sleep apnea, numerous cancers and heart failure. This is why it’s vital for everyone to find the “fitness way of life” that works for them. It’s never too late to start losing weight! Age doesn’t matter – you can be in your thirties, forties, fifties or even sixties. All that matters is your willingness to start something that could impact the quality of your life for years to come.
The age old “I just Don’t Have time”
If you have stayed away from exercise because you think you just don’t have the time for long, boring exercises to burn calories that’s fine. Everyone has an extra 10-20 minutes a day for exercise which is what makes HIIT training so popular. Take any regular exercise and supercharge it using High-Intensity Interval Training (HIIT). Do this to reach your “maximum heart rate” MHR, then give yourself time to recover before starting again. You don’t have to walk on a boring treadmill for an hour every day or spend an hour a day at a gym lifting weights.
The difference between MHR and recovery of an HIIT exercise
When you are in recovery, your MHR should be no more than 50%. This part of the exercise will allow you to recuperate and catch your breath. When you are in the high-intensity phase, you must push harder to bring your MHR to 80%-85%. Using MHR means each individual can do these workouts at whatever pace gets them to there max intensity. The great thing is you are torching fat through the whole process! Of course, this type of exercise is challenging but the fact that it takes far less time to complete should give you a huge boost in confidence. HIIT is fast and powerful, eliminating the need for 60-minute cardio classes. It takes the pressure off thinking you need to make 4 hours a week for a cardio class.
There are dozens of HIIT workouts you can do in as little as 10 minutes for torching fat off your body. Give one a try today, then let me know how it’s going in the comment section below!
Remember!!! Never start any workout routine without first consulting your Doctor.